GLP-1 Plateau? Don’t Raise Your Dose Yet

You're eating less. You're training. You're doing everything right. And the scale hasn't moved in weeks. In this solo episode of Earn Your Protocol, Coach Holly (Kyle Holland, founder of HollyFit) breaks down how to break a weight loss plateau, on a GLP-1 or not, with Nevy asking the questions. In this episode: • What actually counts as a plateau (hint: it's not 4 days) • What it means when your hunger comes back on a GLP-1 • Why barely eating can still leave you stuck • How to tell you're losing fat when the scale won't move • What to do when the scale becomes an obsession • Why understanding your own health is your job Chapters 00:00 Your health is your responsibility 00:39 Coach Holly goes solo 01:43 Did my GLP-1 stop working? 03:28 Why plateaus happen 04:52 What counts as a real plateau 06:30 Before you ask for a higher dose 09:20 Why titrating too fast backfires 12:45 Is your diet the problem? 14:06 Barely eating and still stuck 15:57 Progress the scale can't see 19:04 When the scale becomes an obsession 21:40 Chase a new goal 24:56 Switching GLP-1 medications 27:14 The biggest plateau mistake 30:04 Preparing for what's coming Watch the full episode on YouTube: https://youtu.be/1GBuFEHdyYc Plateau checklist and more episodes: hollyfit.com/media Your coach and your doctor in one app. First month free: hollyfit.com Follow Earn Your Protocol so you never miss an episode. This episode is for education only and isn't medical advice. Talk to your provider before changing any medication or dose.