How to Break Out of a Weight Loss Plateau (On a GLP-1 or Not)
Why weight loss stalls—and how training, nutrition, sleep, and recovery fit into the picture, with considerations for people taking GLP-1 medications.
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GLP-1 Plateau? Don’t Raise Your Dose Yet
You're eating less. You're training. You're doing everything right. And the scale hasn't moved in weeks. In this solo episode of Earn Your Protocol, Coach Holly (Kyle Holland, founder of HollyFit) breaks down how to break a weight loss plateau, on a GLP-1 or not, with Nevy asking the questions. In this episode: • What actually counts as a plateau (hint: it's
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