Protein Is a Floor, Not a Personality
Hit the amount that supports your training. Then remember that a complete diet still has other jobs.
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New episodeEarn Your Protocol · 06
Earn Your Protocol · With Kyle & Dr. Harrington
Perimenopause, libido
& thyroid health.
The hormone conversation. With the whole picture in mind.
Good company between sets.
The journal
A stronger perspective.
Good reads for the work.
And everything beyond it.
Selected stories6 articles
Why You’re Always Sore After Working Out
You finally get back in the gym Monday. Tuesday isn’t terrible. Then Wednesday comes and sitting down on the toilet feels like a controlled fall.
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Your Lab Results Are Not Your Protocol
A flagged number is a clue. A protocol is the clinical judgment that decides what the clue means for you.
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How to Film a Lift So Your Coach Can Actually Coach It
A clean angle, a complete rep, and one useful question beat cinematic footage.
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Set Yourself Up For Success
Make the healthy choice easier before you have to make it.
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Not Everything Needs to Be Optimized
Some parts of life become better when they stop auditioning as strategies.
Read the storyThe HollyFit podcast
All 5 episodes Find your next listen.
Watch or listenWhat NFL teams know about coach + doctor collaboration
Jason Benguche joins Kyle to talk about building a foundation, moving well, and playing the long game.
Explore episode
Watch or listenFoundation before wins
Sam Greiner joins Kyle for a conversation about coaching, trust, and showing up.
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Listen to the episodeThe problem with telehealth
Kyle and Dr. Michael Harrington discuss the state of telehealth.
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Listen to the episodeThe risk tolerance debate
A conversation about risk, clinical decisions, and the way care is delivered.
Explore episodeOn your screen. In your headphones.
Your next chapter.
Built around you.
Training, nutrition, and physician-led care. One team that sees the whole picture.